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In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult at all. Here are some things you can do every day that will help you to burn more fat. Increase Your Protein One great way to start burning more fat on a regular basis is to eat more foods that contain protein. With more protein in your diet, you are going to start...

3 Of The Best Fat Burning Exercises For A Flat Tummy


Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you target the right areas. These workouts are perfect for getting a flat tummy. Side Plank You already know that a regular plank is great for burning fat and is awesome for your core, arms and legs, but for a flat tummy, a side plank is even...



We’ve all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fiber cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US. One reason...

5 Easy Ways To Boost Your Metabolism Every Single Day


#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent binging later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole...

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